YELLOW TOMATO SAUCE vs DICED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
YELLOW TOMATO SAUCE: 5
vs
DICED TOMATOES: 5
(1 ties)
Overview
| Nutrient | YELLOW TOMATO SAUCE | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 27 cal | 21 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 4.4 g | 4.1 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW TOMATO SAUCE | DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 7.4 MG |
Minerals
| Mineral | YELLOW TOMATO SAUCE | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 33 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 522 MG | 12 MG |