YELLOW TOFU vs GROUND BEEF
Nutrition comparison per 100 g serving
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YELLOW TOFU wins in 7 out of 11 nutrient categories
YELLOW TOFU: 7
vs
GROUND BEEF: 2
(2 ties)
Overview
| Nutrient | YELLOW TOFU | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 179 cal | 212 cal | |
| Protein | 19.1 g | 18.6 g | |
| Carbs | 8.3 g | 0 g | |
| Fat | 9.5 g | 15.0 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW TOFU | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW TOFU | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 595 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Potassium, K | 31 MG | 0 MG | |
| Sodium, Na | 179 MG | 58 MG |