YELLOW TOFU vs BEEF TENDERLOIN FILET
Nutrition comparison per 100 g serving
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YELLOW TOFU wins in 5 out of 11 nutrient categories
YELLOW TOFU: 5
vs
BEEF TENDERLOIN FILET: 4
(2 ties)
Overview
| Nutrient | YELLOW TOFU | BEEF TENDERLOIN FILET | Winner |
|---|---|---|---|
| Calories | 179 cal | 204 cal | |
| Protein | 19.1 g | 19.5 g | |
| Carbs | 8.3 g | 0 g | |
| Fat | 9.5 g | 12.4 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW TOFU | BEEF TENDERLOIN FILET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW TOFU | BEEF TENDERLOIN FILET | Winner |
|---|---|---|---|
| Calcium, Ca | 595 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Potassium, K | 31 MG | 248 MG | |
| Sodium, Na | 179 MG | 319 MG |