YELLOW TOFU vs NATURAL GROUND BEEF

Nutrition comparison per 100 g serving

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NATURAL GROUND BEEF wins in 5 out of 10 nutrient categories

YELLOW TOFU: 3 vs NATURAL GROUND BEEF: 5 (2 ties)

Overview

Nutrient	YELLOW TOFU	NATURAL GROUND BEEF	Winner
Calories	179 cal	152 cal
Protein	19.1 g	18.8 g
Carbs	4.8 g	0 g
Fat	9.5 g	7.1 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW TOFU	NATURAL GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YELLOW TOFU	NATURAL GROUND BEEF
Calcium, Ca	595 MG	18 MG
Iron, Fe	2.1 MG	2.4 MG
Sodium, Na	0 MG	67 MG

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