YELLOW TOFU vs GROUND BEEF

Nutrition comparison per 100 g serving

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GROUND BEEF wins in 6 out of 10 nutrient categories

YELLOW TOFU: 2 vs GROUND BEEF: 6 (2 ties)

Overview

Nutrient	YELLOW TOFU	GROUND BEEF	Winner
Calories	179 cal	125 cal
Protein	19.1 g	21.4 g
Carbs	4.8 g	0 g
Fat	9.5 g	4.0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW TOFU	GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YELLOW TOFU	GROUND BEEF
Calcium, Ca	595 MG	0 MG
Iron, Fe	2.1 MG	2.4 MG
Sodium, Na	0 MG	76 MG

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