YELLOW TACO SHELLS vs WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT TORTILLAS wins in 8 out of 10 nutrient categories
YELLOW TACO SHELLS: 0
vs
WHOLE WHEAT TORTILLAS: 8
(2 ties)
Overview
| Nutrient | YELLOW TACO SHELLS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 289 cal | |
| Protein | 6.3 g | 8.9 g | |
| Carbs | 65.6 g | 48.9 g | |
| Fat | 21.9 g | 6.7 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW TACO SHELLS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW TACO SHELLS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 178 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 644 MG |