YELLOW TACO SHELLS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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CORN TORTILLAS wins in 5 out of 10 nutrient categories
YELLOW TACO SHELLS: 3
vs
CORN TORTILLAS: 5
(2 ties)
Overview
| Nutrient | YELLOW TACO SHELLS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 250 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 65.6 g | 50 g | |
| Fat | 21.9 g | 1.8 g | |
| Fiber | 6.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW TACO SHELLS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW TACO SHELLS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 36 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 27 MG |