YELLOW TACO SHELLS vs CORN TORTILLAS

Nutrition comparison per 100 g serving

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CORN TORTILLAS wins in 4 out of 12 nutrient categories

YELLOW TACO SHELLS: 3 vs CORN TORTILLAS: 4 (5 ties)

Overview

Nutrient	YELLOW TACO SHELLS	CORN TORTILLAS	Winner
Calories	500 cal	263 cal
Protein	6.3 g	5.3 g
Carbs	65.6 g	52.6 g
Fat	21.9 g	2.6 g
Fiber	6.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW TACO SHELLS	CORN TORTILLAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	YELLOW TACO SHELLS	CORN TORTILLAS	Winner
Calcium, Ca	62 MG	74 MG
Iron, Fe	2.3 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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