YELLOW SQUESH & ZUCCHINI SPIRALS vs BUTTERNUT CUT SQUASH

Nutrition comparison per 100 g serving

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YELLOW SQUESH & ZUCCHINI SPIRALS wins in 4 out of 11 nutrient categories

YELLOW SQUESH & ZUCCHINI SPIRALS: 4 vs BUTTERNUT CUT SQUASH: 3 (4 ties)

Overview

Nutrient	YELLOW SQUESH & ZUCCHINI SPIRALS	BUTTERNUT CUT SQUASH	Winner
Calories	0 cal	47 cal
Protein	2.3 g	1.2 g
Carbs	3.5 g	11.8 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW SQUESH & ZUCCHINI SPIRALS	BUTTERNUT CUT SQUASH	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	YELLOW SQUESH & ZUCCHINI SPIRALS	BUTTERNUT CUT SQUASH	Winner
Calcium, Ca	17 MG	47 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	356 MG	247 MG
Sodium, Na	0 MG	0 MG	Tie

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