YELLOW SQUESH & ZUCCHINI SPIRALS vs 100% CHUNKY MINIS AVOCADO
Nutrition comparison per 100 g serving
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YELLOW SQUESH & ZUCCHINI SPIRALS wins in 5 out of 11 nutrient categories
YELLOW SQUESH & ZUCCHINI SPIRALS: 5
vs
100% CHUNKY MINIS AVOCADO: 3
(3 ties)
Overview
| Nutrient | YELLOW SQUESH & ZUCCHINI SPIRALS | 100% CHUNKY MINIS AVOCADO | Winner |
|---|---|---|---|
| Calories | 0 cal | 228 cal | |
| Protein | 2.3 g | 1.8 g | |
| Carbs | 3.5 g | 8.8 g | |
| Fat | 0 g | 19.3 g | |
| Fiber | 1.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW SQUESH & ZUCCHINI SPIRALS | 100% CHUNKY MINIS AVOCADO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW SQUESH & ZUCCHINI SPIRALS | 100% CHUNKY MINIS AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 356 MG | 491 MG | |
| Sodium, Na | 0 MG | 9 MG |