YELLOW SQUASH & ZUCCHINI vs SUMMER SQUASH NOODLES
Nutrition comparison per 100 g serving
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SUMMER SQUASH NOODLES wins in 4 out of 12 nutrient categories
YELLOW SQUASH & ZUCCHINI: 1
vs
SUMMER SQUASH NOODLES: 4
(7 ties)
Overview
| Nutrient | YELLOW SQUASH & ZUCCHINI | SUMMER SQUASH NOODLES | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW SQUASH & ZUCCHINI | SUMMER SQUASH NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW SQUASH & ZUCCHINI | SUMMER SQUASH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 0 MG | 59 MG |