YELLOW SQUASH & ZUCCHINI vs SPRING MIX
Nutrition comparison per 100 g serving
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SPRING MIX wins in 6 out of 12 nutrient categories
YELLOW SQUASH & ZUCCHINI: 1
vs
SPRING MIX: 6
(5 ties)
Overview
| Nutrient | YELLOW SQUASH & ZUCCHINI | SPRING MIX | Winner |
|---|---|---|---|
| Calories | 18 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW SQUASH & ZUCCHINI | SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW SQUASH & ZUCCHINI | SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 4.2 MG | |
| Potassium, K | 259 MG | 388 MG | |
| Sodium, Na | 0 MG | 124 MG |