YELLOW SQUASH NOODLE vs MINI CUCUMBERS
Nutrition comparison per 100 g serving
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MINI CUCUMBERS wins in 3 out of 11 nutrient categories
YELLOW SQUASH NOODLE: 1
vs
MINI CUCUMBERS: 3
(7 ties)
Overview
| Nutrient | YELLOW SQUASH NOODLE | MINI CUCUMBERS | Winner |
|---|---|---|---|
| Calories | 18 cal | 12 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW SQUASH NOODLE | MINI CUCUMBERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 5.6 MG |
Minerals
| Mineral | YELLOW SQUASH NOODLE | MINI CUCUMBERS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |