YELLOW SQUASH NOODLE vs STRINGLESS SUGAR SNAP PEAS
Nutrition comparison per 100 g serving
Ad 468x60
STRINGLESS SUGAR SNAP PEAS wins in 7 out of 12 nutrient categories
YELLOW SQUASH NOODLE: 2
vs
STRINGLESS SUGAR SNAP PEAS: 7
(3 ties)
Overview
| Nutrient | YELLOW SQUASH NOODLE | STRINGLESS SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 18 cal | 41 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW SQUASH NOODLE | STRINGLESS SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 38 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 63.5 MG |
Minerals
| Mineral | YELLOW SQUASH NOODLE | STRINGLESS SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |