YELLOW SQUASH NOODLE vs ROYAL PARISIAN SALAD KIT
Nutrition comparison per 100 g serving
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ROYAL PARISIAN SALAD KIT wins in 6 out of 10 nutrient categories
YELLOW SQUASH NOODLE: 3
vs
ROYAL PARISIAN SALAD KIT: 6
(1 ties)
Overview
| Nutrient | YELLOW SQUASH NOODLE | ROYAL PARISIAN SALAD KIT | Winner |
|---|---|---|---|
| Calories | 18 cal | 150 cal | |
| Protein | 1.2 g | 2 g | |
| Carbs | 3.5 g | 10 g | |
| Fat | 0 g | 12 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW SQUASH NOODLE | ROYAL PARISIAN SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | YELLOW SQUASH NOODLE | ROYAL PARISIAN SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 220 MG |