YELLOW SQUASH NOODLE vs TUSCAN SALAD KIT
Nutrition comparison per 100 g serving
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TUSCAN SALAD KIT wins in 7 out of 12 nutrient categories
YELLOW SQUASH NOODLE: 4
vs
TUSCAN SALAD KIT: 7
(1 ties)
Overview
| Nutrient | YELLOW SQUASH NOODLE | TUSCAN SALAD KIT | Winner |
|---|---|---|---|
| Calories | 18 cal | 144 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 3.5 g | 6.0 g | |
| Fat | 0 g | 13.2 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW SQUASH NOODLE | TUSCAN SALAD KIT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Vitamin C, total ascorbic acid | 17.6 MG | 5.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 100.6 UG |
Minerals
| Mineral | YELLOW SQUASH NOODLE | TUSCAN SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 48 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 323 MG |