YELLOW SQUASH vs DICED CARROTS

Nutrition comparison per 100 g serving

Ad 468x60

DICED CARROTS wins in 6 out of 11 nutrient categories

YELLOW SQUASH: 3 vs DICED CARROTS: 6 (2 ties)

Overview

Nutrient	YELLOW SQUASH	DICED CARROTS	Winner
Calories	15 cal	13 cal
Protein	0.8 g	0 g
Carbs	3.1 g	2.7 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW SQUASH	DICED CARROTS	Winner
Vitamin C, total ascorbic acid	3.7 MG	0 MG

Mineral	YELLOW SQUASH	DICED CARROTS
Calcium, Ca	15 MG	18 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	88 MG
Sodium, Na	177 MG	106 MG

Ad 728x90