YELLOW SQUASH vs BABY BELLA MUSHROOMS
Nutrition comparison per 100 g serving
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YELLOW SQUASH wins in 5 out of 11 nutrient categories
YELLOW SQUASH: 5
vs
BABY BELLA MUSHROOMS: 3
(3 ties)
Overview
| Nutrient | YELLOW SQUASH | BABY BELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 20 cal | 24 cal | |
| Protein | 1.0 g | 2.4 g | |
| Carbs | 4.1 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW SQUASH | BABY BELLA MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.4 MG | 0 MG |
Minerals
| Mineral | YELLOW SQUASH | BABY BELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 448 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |