YELLOW SQUASH vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 5 out of 11 nutrient categories
YELLOW SQUASH: 4
vs
ASPARAGUS SPEARS: 5
(2 ties)
Overview
| Nutrient | YELLOW SQUASH | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 16 cal | 19 cal | |
| Protein | 1 g | 2.1 g | |
| Carbs | 3 g | 3.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW SQUASH | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.8 MG | 0 MG |
Minerals
| Mineral | YELLOW SQUASH | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 10 MG | 0 MG |