YELLOW SQUASH vs YELLOW POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW POTATOES wins in 5 out of 11 nutrient categories
YELLOW SQUASH: 4
vs
YELLOW POTATOES: 5
(2 ties)
Overview
| Nutrient | YELLOW SQUASH | YELLOW POTATOES | Winner |
|---|---|---|---|
| Calories | 16 cal | 78 cal | |
| Protein | 1 g | 1.7 g | |
| Carbs | 3 g | 17.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW SQUASH | YELLOW POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.8 MG | 0 MG |
Minerals
| Mineral | YELLOW SQUASH | YELLOW POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 10 MG | 0 MG |