YELLOW SQUASH vs ROBINSON FRESH MIXED GREENS
Nutrition comparison per 100 g serving
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ROBINSON FRESH MIXED GREENS wins in 7 out of 12 nutrient categories
YELLOW SQUASH: 3
vs
ROBINSON FRESH MIXED GREENS: 7
(2 ties)
Overview
| Nutrient | YELLOW SQUASH | ROBINSON FRESH MIXED GREENS | Winner |
|---|---|---|---|
| Calories | 20 cal | 29 cal | |
| Protein | 1.0 g | 3.5 g | |
| Carbs | 4.1 g | 5.9 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW SQUASH | ROBINSON FRESH MIXED GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.4 MG | 57.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW SQUASH | ROBINSON FRESH MIXED GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 179 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 298 MG | |
| Sodium, Na | 0 MG | 26 MG |