YELLOW SQUASH vs SWEET BABY MIX
Nutrition comparison per 100 g serving
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SWEET BABY MIX wins in 6 out of 10 nutrient categories
YELLOW SQUASH: 2
vs
SWEET BABY MIX: 6
(2 ties)
Overview
| Nutrient | YELLOW SQUASH | SWEET BABY MIX | Winner |
|---|---|---|---|
| Calories | 20 cal | 24 cal | |
| Protein | 1.0 g | 2.4 g | |
| Carbs | 4.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW SQUASH | SWEET BABY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.4 MG | 14.1 MG |
Minerals
| Mineral | YELLOW SQUASH | SWEET BABY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 100 MG |