YELLOW SQUASH vs PEELED APPLE SLICES AND GRAPES
Nutrition comparison per 100 g serving
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YELLOW SQUASH wins in 4 out of 11 nutrient categories
YELLOW SQUASH: 4
vs
PEELED APPLE SLICES AND GRAPES: 3
(4 ties)
Overview
| Nutrient | YELLOW SQUASH | PEELED APPLE SLICES AND GRAPES | Winner |
|---|---|---|---|
| Calories | 20 cal | 59 cal | |
| Protein | 1.0 g | 0 g | |
| Carbs | 4.1 g | 13.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW SQUASH | PEELED APPLE SLICES AND GRAPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.4 MG | 152.9 MG |
Minerals
| Mineral | YELLOW SQUASH | PEELED APPLE SLICES AND GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 39 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 69 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |