YELLOW SQUASH vs LIGHTLY DRIED ITALIAN HERBS

Nutrition comparison per 100 g serving

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YELLOW SQUASH wins in 5 out of 10 nutrient categories

YELLOW SQUASH: 5 vs LIGHTLY DRIED ITALIAN HERBS: 3 (2 ties)

Overview

Nutrient	YELLOW SQUASH	LIGHTLY DRIED ITALIAN HERBS	Winner
Calories	20 cal	0 cal
Protein	1.0 g	0 g
Carbs	4.1 g	0 g
Fat	0 g	0 g	Tie
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW SQUASH	LIGHTLY DRIED ITALIAN HERBS	Winner
Vitamin C, total ascorbic acid	18.4 MG	0 MG

Mineral	YELLOW SQUASH	LIGHTLY DRIED ITALIAN HERBS
Calcium, Ca	20 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	0 MG	2,500 MG

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