YELLOW SQUASH vs CRISPY & DELICIOUS CARAMEL APPLES WITH PEANUTS
Nutrition comparison per 100 g serving
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CRISPY & DELICIOUS CARAMEL APPLES WITH PEANUTS wins in 6 out of 11 nutrient categories
YELLOW SQUASH: 4
vs
CRISPY & DELICIOUS CARAMEL APPLES WITH PEANUTS: 6
(1 ties)
Overview
| Nutrient | YELLOW SQUASH | CRISPY & DELICIOUS CARAMEL APPLES WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 16 cal | 221 cal | |
| Protein | 1 g | 5.3 g | |
| Carbs | 3 g | 31.9 g | |
| Fat | 0 g | 8.0 g | |
| Fiber | 1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW SQUASH | CRISPY & DELICIOUS CARAMEL APPLES WITH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.8 MG | 0 MG |
Minerals
| Mineral | YELLOW SQUASH | CRISPY & DELICIOUS CARAMEL APPLES WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 10 MG | 22 MG |