YELLOW SQUASH vs ORGANIC APPLES
Nutrition comparison per 100 g serving
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YELLOW SQUASH wins in 7 out of 11 nutrient categories
YELLOW SQUASH: 7
vs
ORGANIC APPLES: 1
(3 ties)
Overview
| Nutrient | YELLOW SQUASH | ORGANIC APPLES | Winner |
|---|---|---|---|
| Calories | 20 cal | 52 cal | |
| Protein | 1.0 g | 0 g | |
| Carbs | 4.1 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW SQUASH | ORGANIC APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.4 MG | 0 MG |
Minerals
| Mineral | YELLOW SQUASH | ORGANIC APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 6 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |