YELLOW SQUASH vs BABY-CUT CARROTS
Nutrition comparison per 100 g serving
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BABY-CUT CARROTS wins in 6 out of 12 nutrient categories
YELLOW SQUASH: 3
vs
BABY-CUT CARROTS: 6
(3 ties)
Overview
| Nutrient | YELLOW SQUASH | BABY-CUT CARROTS | Winner |
|---|---|---|---|
| Calories | 16 cal | 41 cal | |
| Protein | 1 g | 1.2 g | |
| Carbs | 3 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW SQUASH | BABY-CUT CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW SQUASH | BABY-CUT CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 10 MG | 76 MG |