YELLOW SQUASH vs 50/50 BLEND BABY SPINACH & SPRING MIX

Nutrition comparison per 100 g serving

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50/50 BLEND BABY SPINACH & SPRING MIX wins in 9 out of 14 nutrient categories

YELLOW SQUASH: 2 vs 50/50 BLEND BABY SPINACH & SPRING MIX: 9 (3 ties)

Overview

Nutrient	YELLOW SQUASH	50/50 BLEND BABY SPINACH & SPRING MIX	Winner
Calories	16 cal	29 cal
Protein	1 g	2.4 g
Carbs	3 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW SQUASH	50/50 BLEND BABY SPINACH & SPRING MIX	Winner
Folate, total	0 UG	81 UG
Vitamin C, total ascorbic acid	16.8 MG	23.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	309.4 UG

Mineral	YELLOW SQUASH	50/50 BLEND BABY SPINACH & SPRING MIX
Calcium, Ca	10 MG	94 MG
Iron, Fe	0.4 MG	2 MG
Potassium, K	0 MG	447 MG
Sodium, Na	10 MG	76 MG

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