YELLOW SQUASH vs 50/50 BLEND BABY SPINACH & SPRING MIX

Nutrition comparison per 100 g serving

Ad 468x60

50/50 BLEND BABY SPINACH & SPRING MIX wins in 9 out of 14 nutrient categories

YELLOW SQUASH: 3 vs 50/50 BLEND BABY SPINACH & SPRING MIX: 9 (2 ties)

Overview

Nutrient	YELLOW SQUASH	50/50 BLEND BABY SPINACH & SPRING MIX	Winner
Calories	16 cal	26 cal
Protein	1 g	2.6 g
Carbs	3 g	3.2 g
Fat	0 g	0.3 g
Fiber	1 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW SQUASH	50/50 BLEND BABY SPINACH & SPRING MIX	Winner
Folate, total	0 UG	75 UG
Vitamin C, total ascorbic acid	16.8 MG	21.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	281.4 UG

Mineral	YELLOW SQUASH	50/50 BLEND BABY SPINACH & SPRING MIX
Calcium, Ca	10 MG	83 MG
Iron, Fe	0.4 MG	1.8 MG
Potassium, K	0 MG	404 MG
Sodium, Na	10 MG	71 MG

Ad 728x90