YELLOW SPLIT PEAS (SLOW COOK) vs SCALLOPED SLICED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW SPLIT PEAS (SLOW COOK) wins in 7 out of 11 nutrient categories
YELLOW SPLIT PEAS (SLOW COOK): 7
vs
SCALLOPED SLICED POTATOES: 3
(1 ties)
Overview
| Nutrient | YELLOW SPLIT PEAS (SLOW COOK) | SCALLOPED SLICED POTATOES | Winner |
|---|---|---|---|
| Calories | 300 cal | 370 cal | |
| Protein | 20 g | 7.4 g | |
| Carbs | 60 g | 77.8 g | |
| Fat | 6 g | 5.6 g | |
| Fiber | 22 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW SPLIT PEAS (SLOW COOK) | SCALLOPED SLICED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | YELLOW SPLIT PEAS (SLOW COOK) | SCALLOPED SLICED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 74 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 70 MG | 1,630 MG |