YELLOW SPLIT PEAS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 8 out of 11 nutrient categories
YELLOW SPLIT PEAS: 2
vs
RED KIDNEY BEANS: 8
(1 ties)
Overview
| Nutrient | YELLOW SPLIT PEAS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 360 cal | 184 cal | |
| Protein | 22 g | 23.7 g | |
| Carbs | 64 g | 0 g | |
| Fat | 2 g | 17.1 g | |
| Fiber | 32 g | 36.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW SPLIT PEAS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | YELLOW SPLIT PEAS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 403 MG | |
| Iron, Fe | 2.2 MG | 32.4 MG | |
| Potassium, K | 0 MG | 6,582 MG | |
| Sodium, Na | 0 MG | 53 MG |