YELLOW SPLIT PEAS vs ORGANIC RED LENTILS
Nutrition comparison per 100 g serving
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ORGANIC RED LENTILS wins in 5 out of 11 nutrient categories
YELLOW SPLIT PEAS: 3
vs
ORGANIC RED LENTILS: 5
(3 ties)
Overview
| Nutrient | YELLOW SPLIT PEAS | ORGANIC RED LENTILS | Winner |
|---|---|---|---|
| Calories | 360 cal | 360 cal | Tie |
| Protein | 22 g | 28 g | |
| Carbs | 64 g | 60 g | |
| Fat | 2 g | 2 g | Tie |
| Fiber | 32 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW SPLIT PEAS | ORGANIC RED LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | YELLOW SPLIT PEAS | ORGANIC RED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 5.8 MG | |
| Potassium, K | 0 MG | 920 MG | |
| Sodium, Na | 0 MG | 10 MG |