YELLOW SPLIT PEAS vs SMALL WHITE BEANS
Nutrition comparison per 100 g serving
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SMALL WHITE BEANS wins in 7 out of 10 nutrient categories
YELLOW SPLIT PEAS: 1
vs
SMALL WHITE BEANS: 7
(2 ties)
Overview
| Nutrient | YELLOW SPLIT PEAS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 257 cal | 229 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 62.9 g | 60 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 22.9 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW SPLIT PEAS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 4.9 MG | 6 MG | |
| Potassium, K | 800 MG | 1,091 MG | |
| Sodium, Na | 14 MG | 29 MG |