YELLOW SPLIT PEAS vs LARGE LIMA BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
YELLOW SPLIT PEAS: 2
vs
LARGE LIMA BEANS: 2
(6 ties)
Overview
| Nutrient | YELLOW SPLIT PEAS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 257 cal | 286 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 62.9 g | 62.9 g | Tie |
| Fat | 0 g | 1.4 g | |
| Fiber | 22.9 g | 22.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW SPLIT PEAS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.9 MG | 6.3 MG | |
| Potassium, K | 800 MG | 1,257 MG | |
| Sodium, Na | 14 MG | 14 MG | Tie |