YELLOW SPLIT PEAS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 10 nutrient categories
YELLOW SPLIT PEAS: 2
vs
BLACK BEANS: 5
(3 ties)
Overview
| Nutrient | YELLOW SPLIT PEAS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 257 cal | 229 cal | |
| Protein | 20 g | 22.9 g | |
| Carbs | 62.9 g | 60 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 22.9 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW SPLIT PEAS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.9 MG | 5.7 MG | |
| Potassium, K | 800 MG | 600 MG | |
| Sodium, Na | 14 MG | 14 MG | Tie |