YELLOW SPLIT PEAS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
YELLOW SPLIT PEAS: 3
vs
GREAT NORTHERN BEANS: 3
(5 ties)
Overview
| Nutrient | YELLOW SPLIT PEAS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 244 cal | 333 cal | |
| Protein | 22.2 g | 22.2 g | Tie |
| Carbs | 62.2 g | 62.2 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 26.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW SPLIT PEAS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW SPLIT PEAS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 178 MG | |
| Iron, Fe | 4 MG | 5.6 MG | |
| Potassium, K | 0 MG | 1,378 MG | |
| Sodium, Na | 44 MG | 11 MG |