YELLOW SPLIT PEAS vs BLACK EYED PEAS

Nutrition comparison per 100 g serving

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BLACK EYED PEAS wins in 6 out of 11 nutrient categories

YELLOW SPLIT PEAS: 2 vs BLACK EYED PEAS: 6 (3 ties)

Overview

Nutrient	YELLOW SPLIT PEAS	BLACK EYED PEAS	Winner
Calories	244 cal	243 cal
Protein	22.2 g	24.3 g
Carbs	62.2 g	62.2 g
Fat	0 g	0 g	Tie
Fiber	26.7 g	27 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW SPLIT PEAS	BLACK EYED PEAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YELLOW SPLIT PEAS	BLACK EYED PEAS
Calcium, Ca	44 MG	0 MG
Iron, Fe	4 MG	5.7 MG
Potassium, K	0 MG	595 MG
Sodium, Na	44 MG	41 MG

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