YELLOW SPLIT PEAS vs NACHO CHEESE MASHED POTATOES
Nutrition comparison per 100 g serving
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YELLOW SPLIT PEAS wins in 5 out of 10 nutrient categories
YELLOW SPLIT PEAS: 5
vs
NACHO CHEESE MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | YELLOW SPLIT PEAS | NACHO CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 360 cal | 357 cal | |
| Protein | 22 g | 7.1 g | |
| Carbs | 64 g | 71.4 g | |
| Fat | 2 g | 7.1 g | |
| Fiber | 32 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW SPLIT PEAS | NACHO CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 12.9 MG |
Minerals
| Mineral | YELLOW SPLIT PEAS | NACHO CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 2,786 MG |