YELLOW SPLIT PEAS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 11 nutrient categories
YELLOW SPLIT PEAS: 2
vs
BLACK BEANS: 6
(3 ties)
Overview
| Nutrient | YELLOW SPLIT PEAS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 257 cal | 194 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 62.9 g | 63.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 22.9 g | 41.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW SPLIT PEAS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW SPLIT PEAS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 4.9 MG | 7.5 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 14 MG | 56 MG |