YELLOW SPLIT PEAS vs WHOLE MUSHROOMS
Nutrition comparison per 100 g serving
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YELLOW SPLIT PEAS wins in 4 out of 10 nutrient categories
YELLOW SPLIT PEAS: 4
vs
WHOLE MUSHROOMS: 3
(3 ties)
Overview
| Nutrient | YELLOW SPLIT PEAS | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 257 cal | 27 cal | |
| Protein | 20 g | 1.8 g | |
| Carbs | 62.9 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 22.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW SPLIT PEAS | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.9 MG | 1.0 MG | |
| Potassium, K | 800 MG | 124 MG | |
| Sodium, Na | 14 MG | 283 MG |