YELLOW SPLIT PEAS vs NAVY BEANS

Nutrition comparison per 100 g serving

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YELLOW SPLIT PEAS wins in 5 out of 10 nutrient categories

YELLOW SPLIT PEAS: 5 vs NAVY BEANS: 3 (2 ties)

Overview

Nutrient	YELLOW SPLIT PEAS	NAVY BEANS	Winner
Calories	360 cal	0 cal
Protein	22 g	0 g
Carbs	64 g	0 g
Fat	2 g	0 g
Fiber	32 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW SPLIT PEAS	NAVY BEANS	Winner
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	YELLOW SPLIT PEAS	Winner
Calcium, Ca	40 MG
Iron, Fe	2.2 MG
Sodium, Na	0 MG	Tie

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