YELLOW SPLIT MOONG DAL vs SMALL RED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SMALL RED BEANS wins in 6 out of 10 nutrient categories
YELLOW SPLIT MOONG DAL: 2
vs
SMALL RED BEANS: 6
(2 ties)
Overview
| Nutrient | YELLOW SPLIT MOONG DAL | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 353 cal | 167 cal | |
| Protein | 25.5 g | 22.2 g | |
| Carbs | 60.8 g | 63.9 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 9.8 g | 44.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW SPLIT MOONG DAL | SMALL RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW SPLIT MOONG DAL | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 111 MG | |
| Iron, Fe | 3.5 MG | 7.5 MG | |
| Sodium, Na | 29 MG | 69 MG |