YELLOW SPLIT MOONG DAL vs ORGANIC GARBANZO BEANS
Nutrition comparison per 100 g serving
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ORGANIC GARBANZO BEANS wins in 6 out of 10 nutrient categories
YELLOW SPLIT MOONG DAL: 3
vs
ORGANIC GARBANZO BEANS: 6
(1 ties)
Overview
| Nutrient | YELLOW SPLIT MOONG DAL | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 286 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 0 g | 62.9 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 0 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW SPLIT MOONG DAL | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 4.9 MG | |
| Potassium, K | 0 MG | 843 MG | |
| Sodium, Na | 0 MG | 29 MG |