YELLOW SPLIT MOONG DAL vs NAVY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
NAVY BEANS wins in 6 out of 10 nutrient categories
YELLOW SPLIT MOONG DAL: 3
vs
NAVY BEANS: 6
(1 ties)
Overview
| Nutrient | YELLOW SPLIT MOONG DAL | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 353 cal | 286 cal | |
| Protein | 25.5 g | 22.9 g | |
| Carbs | 60.8 g | 60 g | |
| Fat | 1.0 g | 1.4 g | |
| Fiber | 9.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW SPLIT MOONG DAL | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 146 MG | |
| Iron, Fe | 3.5 MG | 5.4 MG | |
| Potassium, K | 0 MG | 1,171 MG | |
| Sodium, Na | 29 MG | 0 MG |