YELLOW SPIT PEAS vs ORIGINAL MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW SPIT PEAS wins in 6 out of 11 nutrient categories
YELLOW SPIT PEAS: 6
vs
ORIGINAL MASHED POTATOES: 2
(3 ties)
Overview
| Nutrient | YELLOW SPIT PEAS | ORIGINAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 333 cal | 364 cal | |
| Protein | 24.4 g | 9.1 g | |
| Carbs | 62.2 g | 77.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 13.3 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW SPIT PEAS | ORIGINAL MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW SPIT PEAS | ORIGINAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 0 MG | 1,091 MG | |
| Sodium, Na | 44 MG | 68 MG |