YELLOW SPIT PEAS vs GREEN SPLIT PEAS

Nutrition comparison per 100 g serving

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YELLOW SPIT PEAS wins in 6 out of 11 nutrient categories

YELLOW SPIT PEAS: 6 vs GREEN SPLIT PEAS: 3 (2 ties)

Overview

Nutrient	YELLOW SPIT PEAS	GREEN SPLIT PEAS	Winner
Calories	333 cal	0 cal
Protein	24.4 g	0 g
Carbs	62.2 g	0 g
Fat	0 g	2.9 g
Fiber	13.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW SPIT PEAS	GREEN SPLIT PEAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YELLOW SPIT PEAS	GREEN SPLIT PEAS
Calcium, Ca	44 MG	0 MG
Iron, Fe	6 MG	0 MG
Potassium, K	0 MG	709 MG
Sodium, Na	44 MG	0 MG

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