YELLOW SOUP vs RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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RAMEN NOODLE SOUP wins in 5 out of 11 nutrient categories
YELLOW SOUP: 4
vs
RAMEN NOODLE SOUP: 5
(2 ties)
Overview
| Nutrient | YELLOW SOUP | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 40 cal | 442 cal | |
| Protein | 1.2 g | 9.3 g | |
| Carbs | 5.7 g | 60.5 g | |
| Fat | 0.8 g | 16.3 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW SOUP | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW SOUP | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 3.4 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 142 MG | 1,837 MG |