YELLOW SOUP vs SPICED PUMPKIN BISQUE
Nutrition comparison per 100 g serving
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YELLOW SOUP wins in 6 out of 11 nutrient categories
YELLOW SOUP: 6
vs
SPICED PUMPKIN BISQUE: 3
(2 ties)
Overview
| Nutrient | YELLOW SOUP | SPICED PUMPKIN BISQUE | Winner |
|---|---|---|---|
| Calories | 40 cal | 94 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 5.7 g | 8.6 g | |
| Fat | 0.8 g | 6.5 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW SOUP | SPICED PUMPKIN BISQUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | YELLOW SOUP | SPICED PUMPKIN BISQUE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 41 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 235 MG | 110 MG | |
| Sodium, Na | 142 MG | 69 MG |