YELLOW SLICED SQUASH vs CRUSHED GINGER
Nutrition comparison per 100 g serving
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YELLOW SLICED SQUASH wins in 5 out of 11 nutrient categories
YELLOW SLICED SQUASH: 5
vs
CRUSHED GINGER: 1
(5 ties)
Overview
| Nutrient | YELLOW SLICED SQUASH | CRUSHED GINGER | Winner |
|---|---|---|---|
| Calories | 18 cal | 114 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 3.6 g | 22.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW SLICED SQUASH | CRUSHED GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW SLICED SQUASH | CRUSHED GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 6 MG | 0 MG |