YELLOW ROUNDS TORTILLA CHIPS vs RYE CHIPS
Nutrition comparison per 100 g serving
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RYE CHIPS wins in 5 out of 12 nutrient categories
YELLOW ROUNDS TORTILLA CHIPS: 2
vs
RYE CHIPS: 5
(5 ties)
Overview
| Nutrient | YELLOW ROUNDS TORTILLA CHIPS | RYE CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 67.9 g | 53.6 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW ROUNDS TORTILLA CHIPS | RYE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW ROUNDS TORTILLA CHIPS | RYE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 1,214 MG |